Body Rotation In Golf Downswing

The hips are the primary pivot point of your golf swing. Literally the move “dropping your arms” is the opposite of coming over the top. The Golf Downswing. The key to the rotary swing is to rotate the body around a fixed spine position. In golf, it's all about rotation. In this video using gear golf 3d motion capture we take a look at how a PGA Tour player rotates his lower body. You must keep them working towards each other during the entire swing. It appears through my neck, rather than through my right forearm. Those that come over the top will start their downswing with their upper body first with minimum rotation of their lower body. In the golf swing, the upper body provides most movement as this is ultimately what controls the golf club (through the hands right up to the shoulders). Once your hands get to the top of the golf swing and the club is parallel to the ground, your swing will pause very slightly to begin the downswing. A push is caused from you sliding or driving the hips too fast causing your body rotation to be too far ahead of the hands. ” When I asked him about his feelings, he would often describe certain aspects of his body’s movement. This leads the club head back to the ball. When you steepen the shaft in the downswing you lose the distance you had from the ball. The folding of the trail arm as the lead arm maintains its straight (rod ) position, shows how when Moe’s lead arm is parallel to the ground, the club is forming an “L” or leveraged position. In other words, the hands are passive and the torso rotates. It will then move to the right if the club face is open and remains open to the start line through ball separation. Getting this right is the real key to becoming a great ball striker. When you rotate your upper body to start the downswing is how you come over the top, NOT by dropping your arms. If you regularly read the instruction pages of Golf Monthly you'll know that, as coaches, we often stress the importance of a good posture. The transition phase of the golf swing occurs quickly and is the movement from backswing into downswing, during which each body segment changes direction. Get Your Free Membership to Finish Watching "Upper vs. By continuing the circular rotation of the body, and again, That the golf swing is not up and down Compressing that golf ball correctly is. Golf Downswing Drills. Hip Rotation Initiates Downswing: Pro Golfers Swing Differently than Amateurs: Stanford School of Medicine Study Shows Biomechanical Differences Jessica Rose , PhD, and a team of researchers at the Stanford University School of Medicine have obtained valuable new insights on the golf swing. The correct body rotation is a must for a good golf swing. From my internet studies, i had seen the car for sale the april of that year. The basis of the golf swing is rotation. The Downswing Pivot. Arm Shallow Not The Body Shallowing out the club in transition is an important part of a golf swing, but there are better ways to do it than others. Golf Lag and the Compound Pendulum, which describes how you can use physics to generate more speed, accuracy and consistency in your golf swing, with less effort and less strain on your body. The continue will. Your upper body and arms rotate around and through contact. All the time. The hips rotate backward as you begin your backswing and then move forward during the downswing. I think what you guys want to know specifically is how you rotate certain segments of your body in the golf swing and, really, during the downswing. And swinging with your chest also helps you "keep your hands in front of you," which helps you stay on plane better because you don't lean backward on your downswing, which in turn helps you avoid a "reverse pivot. In the golf swing, the upper body provides most movement as this is ultimately what controls the golf club (through the hands right up to the shoulders). In the golf swing, power comes from good rotation, but how is this rotation achieved? The most important part to having a powerful rotation is generating torque. Take your grip on the golf club as normal but then slide your bottom hand (right hand for the right handed golfer) down the club so it's gripping the club shaft one hand's width below the bottom of the grip. To hit a golf ball, the golfer swings a club while standing at the side of a motionless ball positioned on the ground. There is a little bit of lateral movement at the start of your downswing. Most amateurs slice the ball because they fail to turn the clubface over through impact. Golf Swing Synchronization. X-factor is the difference between a player’s hip rotation and shoulder rotation at the start of the downswing. That's when I can hit some crooked shots. Click HERE for more Golf Fix content. The hips should only rotate back slightly into the backswing. The proper way to start the downswing is to laterally slide the hips against the left leg while gradually opening them, all while leaving the upper body alone. When you are coiling or loading on the back swing, you must engage the proper muscles. Most golfers take. Take a look at the picture of Tiger Woods. Arms Straight: - Keep arms straighter on backswing, downswing, follow-through. If your body is rotating during the swing, you should be in good shape to strike the ball beautifully. Another vital exercise to understand for feeling the proper one-plane swing is the correct rotation of the body. Dan Whittaker Golf 78,595 views. By the time I get to P5between the rotation of the lower body and chest and the straightening of my right arm, the right shoulder will go into external rotation with the left wrist going into flexion. When we say that you need to 'keep your shoulders closed', what we are really saying is that you need to delay your upper body rotation in the downswing. lower body, giving you that. If I rotate everything to the right like this, you can see how that would be like kind of turning a steering wheel over to the right. His club is dragged down by the body, storing energy that can be applied directly to the golf ball. Golf Swing Takeaway – How to Make a One Piece Takeaway by Herman Williams “How to make the Golf Swing Takeaway” or “ How to make a one piece takeaway ” are two of the most commonly asked questions I get on my YouTube channel and here on my website. The outward action of the clubhead results from body rotation, therefore, the arms must fall from the top of the backswing before any rotation of the body begins. Remember that your upper body and torso represent the drive cylinder. Downswing Hip Rotation Your hips rotate in the opposite direction during the downswing, clearing your body out of the swing path, and helping to transfer weight to your front foot. Stand in your normal golf posture; Do the top of your backswing using just your arms; Throw the ball downward at the point of impact; If you do this correctly, the ball should stop near your right foot. Start to rotate your hips and torso back towards the golf ball. Biokinetic Golf Swing Theory My theory is based on searching for the automatic golf swing motion in that all depends on a human body limitations rather than possibilities. I think this video of Cameron Champ in his even younger days is incredible. Hold a golf club across the front of your shoulders and work on rotating back and through. So, for instance, an 'across-the-line' shaft is created by excessive body or arm rotation. Arms Straight: – Keep arms straighter on backswing, downswing, follow-through. How to Transition a Golf Downswing. If anything is out of sync, any or all of the above will suffer. Unfortunately, you might be confusing hitting the ball far with swinging hard at the ball, a mistake that can cause you to lunge at the ball with your upper body on the downswing. Depending on your bad-shot tendencies, your body type and your athleticism, you can trigger the downswing in one of four ways. At impact, your left hip will continue rotation for the follow through. PRO His dynamic transition from backswing to downswing comes from the ground up. I'm focusing in on side bend in this video, particularly in the downswing because I think that this is a really key movement. Michael Breed gives you a tip to improve body rotation in your golf swing and avoid flipping the club face, which often causes inconsistent strikes on the club. Golf Swing Weight Transfer. Now the down swing of a golf swing happens after your back swing. There are 3 reasons for this. Does your backswing feel out of sync from the time you commence the takeaway? Do you feel like your lower and upper body aren’t working together correctly which gets your swing off to a bad start?. Well this is true that all tour players have one position from address in the finish of the takeaway that is very close to each other. Golf Backswing Drill Video Summary Place the left hand on the club in the normal position and place the right hand further down – around 5 inches below the base of the grip. As mentioned before, the power of a golf swing is generated by the rotation of the torso around the solid base of the legs and hips. As you can see from the image 1 below, the golf swing is a very complex movement that utilizes many muscles throughout the body. Most people don't have much trouble on their downswing, but achieving full shoulder rotation on the backswing is more difficult. Illustrated Checklist & Tips. Arms Straight: - Keep arms straighter on backswing, downswing, follow-through. To get the most out of your downswing there are a few key moves that combine to make it easier to swing faster more consistently and hit the ball further. When we say that you need to 'keep your shoulders closed', what we are really saying is that you need to delay your upper body rotation in the downswing. A growing body of evidence has demonstrated that strength training programs specifically affect performance in golf (Table 2). We haven't talked about the main difference between what I consider two of the key component releases of the golf club, which is an arms release versus a body release. By rotating the lead arm, the hands can still lead the club head into the golf ball, but the club face can also be squared without having to to get the hands too involved. Getting your arms and body to work together is vital for good sequencing. This weeks tip is about the hips and the coiling of the body in the backswing. By definition the golf pros in your examples are not Early Extending (as defined) as you suggest. Your local PGA Professional is your best source for serious game improvement. It's this separation that creates all the torque you see with the Tour pros. Better Downswing Sequence In The Golf Swing. Drill #1 - Change In Pocket. The hips are the primary pivot point of your golf swing. We don’t see this version of overswinging as much in our golf instruction sessions as the previous one. It's been determined that for the body to efficiently swing the golf club, there is an ideal Backswing/Downswing tempo ratio. Torque is the rotating force in circular motion as you swing back, coiling your body, and then starting the downswing. Drill #1 – Change In Pocket. The lower body is the first thing to move on the downswing as the head, shoulders and back muscles stay back for a split second. Squeeze and hold pretty tight the entire swing and just use your turn to trap the ball…you should hit a nice solid shot via your body rotation not hands. Moe’s golf swing is an easier way to play. By You can rotate your body through as hard as you want; just make sure you get your weight going toward the target before you start. The hips should only rotate back slightly into the backswing. When you are coiling or loading on the back swing, you must engage the proper muscles. Most golfers think, "Bigger Swing = More Distance. and the idea is to not spin out or over rotate your body at the start of the downswing. Starting Your Swing: Lower Body Leads. The dynamics of the golf swing is important to every golfer's game. This leads the club head back to the ball. Lee Westwood Weight Transfer Lesson. Golf writer Jeffrey Mann call's Hardy's description of the one-plane swing the "prototypical" rotary swing. Golf swing’s no different. Let your belly start the downswing leaving you in a perfect position to accept the rotation of the hips and upper body that squares the clubface through the ball. Literally the move “dropping your arms” is the opposite of coming over the top. The back swing is like the wind-up in baseball. Take a different look at your downswing. The first is a leaning of the upper body back toward the target as the golfer attempts to take the club back. BUILD AN ATHLETIC GOLF SWING. When your hips initiate the downswing with a slight lateral 'slide' or 'bump' it helps create upper body tilt away from the target. Lots of times golfers who slide their hips too much tend to have a weaker grip. There are a few effective ways to work on improving the rotation of your body in the downswing. Advantages of the Power Thumb grip. The body rotates around a spine angle that should be fixed or stable, keeping your club on the proper swing path. Since the start of the backswing is rotary with tension free arms, the start of the downswing will begin with body rotation in an unwinding fashion with the drop of the arms, down and under the shoulder plane, Photo 11, with the feeling of swinging down the line in the follow-through, Photo 12. Drill #1 – Change In Pocket. This can lead to either a slices or pulled golf shots. After that pause, you want to begin your down swing with your lower body. In order to swing this way, your arms would need to be relatively passive and the driving force of your downswing would be the turning of your. Golf in Japan. Proper arm positions at top of swing and follow through. That takes terrific timing and a lot of practice. Without the proper rotation a lateral slide will dominate the swing. Getting this right is the real key to becoming a great ball striker. The key to the rotary swing is to rotate the body around a fixed spine position. Four Drills to Improve Your Downswing. Keep all your movements smooth as you transition your club to the downstroke and you'll be surprised at how much more speed. Acting as the first movement in transition from backswing to downswing, our hip rotation powers our golf swing in creating further distance, allowing our bodies to work as a single unit rather than relying on single parts such as our arms to generate force into the ball. The Golf Downswing Second Magic Move: Keep Your Head Back. Downswing Hip Rotation Your hips rotate in the opposite direction during the downswing, clearing your body out of the swing path, and helping to transfer weight to your front foot. A good golf swing is one that can be said to exhibit good rhythm. First, When you move your hips laterally to the left from the top of the swing, they carry the weight (which has been mostly on the right leg) along. ) go to A New Insight into the Golf Swing. It takes less than a quarter of a second from the time you start your downswing until your club smacks the golf ball. In this course, you'll learn how maintaining the proper body tilts can make rotation in the downswing a lot easier to achieve. The Minimalist Golf Swing, if required to define any 'plane' during the swing, considers the plane to be that of the left (lead) upper-arm, which. How you use them will have an enormous impact on the overall result of your swing. Golf writer Jeff Mann believes a right-handed player's left arm should make the bell-ringing motion during the downswing. If you follow Nicklaus’ one-hip mental strategy, focus on turning your rear hip toward the ball on the downswing. If the torso is rotating, the ball will roll away. In the golf swing we've talked about the three different types of releases in regards to the club and the hands specifically. The correct weight transfer to the left side and golf release of the club to make a crisp impact with the golf ball, coupled with rolling over of the wrists will drastically improve your golf swing. This video discusses how the upper body should move in the downswing, a lot of golfers have questions about the golf swing and often over look the importance of the how much the upper body affects your ability to not only keep the club on plane but help trigger huge amounts of rotation in the golf swing. Advantages of the Power Thumb grip. Downswing -- Maintain Angles. Starting the downswing by syncing the arms and hips requires practice, as it is a timing move. If a client has tight or weak glutes, it will be a challenge to execute a smooth rotation in any aspect of his or her swing. To tackle this – you must define “easy,” and an assumption must be made – that more accessible means less movement, rotation, and stress on the body. Most golfers tend to do the opposite. You must keep them working towards each other during the entire swing. We haven't talked about the main difference between what I consider two of the key component releases of the golf club, which is an arms release versus a body release. Though there are many different types of golf swings, there are several points that all good golf swings have in common during the downswing, not the least of which is how you unwind the coil you've created during your backswing. First, the hips need to rotate early in the downswing. Golf Digest may earn a. Yet, we all know that it is easier than done, and many of us simply don't know where to start, and don't know what we actually are doing wrong. The backswing won't be covered here; instead, we're focusing on how the body initiates the downswing and what differences in positions and mechanics are made in hitting a fade and a draw with the driver. The basis of the golf swing is rotation. The movement of the lower body throughout the golf swing has been a point of serious debate for decades, and for good reason. If I rotate everything to the right like this, you can see how that would be like kind of turning a steering wheel over to the right. Michael Breed, host of The Golf Fix, answers a viewer's email question on how to utilize your body instead of your hands during the downswing. This naturally occurs in swings that move from one step to the next in one smooth motion. PGA Professional Eric Hogge offers a quick lesson to help you rotate both your upper and lower body properly and get personalized golf help. Golf Swing For Seniors Master Class - Play great golf with reduced mobility / club head speed. Getting great rotation in the downswing may seem easy; you just turn your body right? Not quite. Why? Well, I was talking to a fellow teaching pro a couple of weeks ago about Swing Machine Golf (he saw my method online and was really excited about the 3 elements of Iron Byron and how I incorporate them into my teaching). Andrew Rice Golf. Slicers should keep their shoulders back while beginning the downswing, allowing the hands and arms to lower the club head, thereby keeping the club face. While the backswing is all about upper body rotation, there are many more moving parts in the downswing which you need to consider. In the golf swing we've talked about the three different types of releases in regards to the club and the hands specifically. Learn more about parametric acceleration for golf. The upper body actually gets ahead of the lower body causing an “outside to in” golf swing. In other words, the hands and forearms rotate causing the club to be flat. In a body-driven downswing, the club drops to the inside and is powered by the turning of the body and soft, relaxed arms that lack tension. The rotation movement uses the forceful contraction of the large muscles of the core to generate torso speed which is eventually passed on through the arms to the club. Introduction. Getting this right is the real key to becoming a great ball striker. It's wise and. One of the most frequent questions the weekend golfer has is, “how should I start my downswing?” The answer to the masses is a very clear: it depends. Golf Swing Weight Transfer. My problem is that although my swing thought is to rotate my left hip and knee on the downswing, I still occasionally slide, which results in a low slice or a topped shot where I bang so hard on the top of the ball, it sometimes goes backwards!. Swing Plane. Thegolfswingis,infact,a very athletic motion. The closed stance drill is an excellent drill to work on during your range sessions. from top of backswing to lead arm horizontal to ground). However, a golfer's downswing pelvic motion is much more horizontal because the muscles causing the "left hip clearing action ala Hogan" type of pelvic motion are. In order to swing this way, your arms would need to be relatively passive and the driving force of your downswing would be the turning of your. On the downswing, if you can turn your lower body while your upper body (torso) hangs back there will come a point when you can’t resist the force, and your upper body will have to follow your pelvis and accelerate through the golf ball. Check points: One knuckle of left hand visible, two of right hand; right arm touching side. It would be a mistake to say that any one part of your body is the ‘most-important’ when it comes to the swing, as all parts of the body are important. your arms off and allow your body rotation to make your arms swing. Your upper body and arms rotate around and through contact. As an individual begins the downswing, the left gluteus maximus contracts, as does the left gluteus medius and miniumus, allowing the upper body to rotate over the stabilized lower body. Page 1 of 2 - Rotation on backswing - posted in Golf Instruction: Just watching some slow motion videos of the pros in action and notice that whilst their shoulders are turned 90 degrees on the backswing their hips still stay relatively square with the belt buckle pointing just slightly behind the ball. By The key is to start the downswing with the lower body. In the modern, total body golf swing, the golfer starts the downswing with an active lower body movement (shift-rotation of the hips), followed by an active shoulder rotation. The continue will. The Downswing Pivot. 1# Poor wrist rotation. If you have a weak grip, your clubface opens too much during the backswing as you turn away from the target. His hips are very open at impact, allowing him to rotate the rest of his body through as aggressively as he wants without getting stuck. That matter is discussed at The Flat Left Wrist in the Golf Swing (downswing) with explanation as to why a flat left wrist at the top of the backswing needs to be modified in the downswing. The secrets to Ben Hogan's legendary golf swing, according to Artificial Intelligence The Downswing. By: Jordan Fuller. It happens at lightning speed and requires precision timing. However, some parts certainly demand more attention than others. Often when golfers simply rotate the hips, the shoulders go with them and pull the club path across the body ( or in Trackman/Flightscope terms negative). Entire body starts downswing. Get Hip To go from Lunger to Langer (as in Bernhard), work on your downswing hip rotation. My entire professional life has been dedicated to helping golfers across the world reach their desired goals with the game of golf. The rotation movement uses the forceful contraction of the large muscles of the core to generate torso speed which is eventually passed on through the arms to the club. This is because a good upper body rotation against a stable lower half is what. In this article, we are going to talk about a couple of the how you might benefit from this swing and get into the fundamentals of making the square-to-square golf swing. Rapid Swing Speed Built By Body Rotation. Start with short 50 yd. The Toe Curl Drill is designed to help those that get too much weight on their toes at any part of the golf swing. So, we rotate to the right, we then rotate our hips to the left and that creates the separation between lower body and upper body. The key thought for a good transition is "body leading arms," and not vice versa. A lot of amateurs attempt to shift their body weight to the right side on their backswing (and left side golf rotation for the lefties), thus, tilting their upper body in the direction that they choose. Golf Downswing Drills. In a proper golf swing, the lower body is supposed to rotate toward the target. Most people don't have much trouble on their downswing, but achieving full shoulder rotation on the backswing is more difficult. Hi, Robin here. This may cause a pulling of the golf ball or a pull slice if the club face is open to the path. Earlier pelvic horizontal rotation with a rapid weight transfer to the lead foot during the downswing was evident in the skilled golfers. Michael Breed gives you a tip to improve body rotation in your golf swing and avoid flipping the club face, which often causes inconsistent strikes on the club. How to Stop Sliding (or Swaying) on the Downswing. In this video golf lesson, Pete Cowan discusses rotation, which is an often forgotten but no less important element of the golf swing. A good way to think about this move is to turn your right hip back toward the target at the start of your downswing, instead of pulling your Lateral Rotation. So any players who are hitting down on the ball too much, slicing the ball too much, this could be a good video for you to watch. To keep your body healthier, it's about better rotation. Moving the left knee brings along with it the rotation of the upper body. In fact, with many good players, this lower body rotation begins even before the club reaches its highest position in the backswing. Another key tip for a proper golf downswing, is keeping the lead arm straight. I definitely agree the main problem is my hips don't rotate on the downswing and it gets more obvious the more I watch pros do it. They leave the clubface open at impact and put a slice spin on the ball. To understand why external rotation is desirable during the downswing, we need to look more closely at the mechanics. You can see the reaction where his lead shoulder elevates in order to get the clubhead to lay down behind the hand path. It would be a mistake to say that any one part of your body is the ‘most-important’ when it comes to the swing, as all parts of the body are important. Earlier pelvic horizontal rotation with a rapid weight transfer to the lead foot during the downswing was evident in the skilled golfers. Arms Straight: – Keep arms straighter on backswing, downswing, follow-through. Categories Constant Elbows Pressure, golf, golf downswing impact, golf grip pressure, golf large muscles, golf rotation, golf swing, golf wrist hinge Shaft Leads the Club Face, When the Body Rotation Leads the Golf Swing. If a client has tight or weak glutes, it will be a challenge to execute a smooth rotation in any aspect of his or her swing. The same can be said of the downswing. That matter is discussed at The Flat Left Wrist in the Golf Swing (downswing) with explanation as to why a flat left wrist at the top of the backswing needs to be modified in the downswing. Take a different look at your downswing. I completely agree. The downswing occurs right after the top of the swing position is reached. The rotation movement uses the forceful contraction of the large muscles of the core to generate torso speed which is eventually passed on through the arms to the club. I also have a passion for educating golfers/instuctors and about the importance of mental wellness, awareness and compassion along with physical training to keep their bodies/minds internally and externally healthy elitegolfperformance. This is one of the many golf downswing drills by Clay Ballard that will help get the hips rotating correctly. These key moves are all in an effort to preserve the wrist hinge and leverage built up in the backswing as discussed in Part 1 of this series. Most amateur golfers have a lot in common when it comes to swing faults. The common causes and several fixing methods are given below so that you can have an immediate solution to pursue the golf cure for shank. Just about every golfer wants to hit the ball farther. The hip abductor muscles are a group of four muscles located in the buttocks region on both sides of the body. It depends on what he brings to the lesson, what his inclinations are, etc. Coming over the top is a problem that plagues so many golfers, but it's an issue that often can be cleaned up with better sequencing in the downswing. Depending on your bad-shot tendencies, your body type and your athleticism, you can trigger the downswing in one of four ways. Shallow your downswing! 🌊 ⁣ ️ REACT to this post if you're working on your downswing. And while for some players, this is a necessary swing adjustment in order to produce a solid turn, for most, its actually hindering the creation of tension and coil between the upper and lower body. And swinging with your chest also helps you "keep your hands in front of you," which helps you stay on plane better because you don't lean backward on your downswing, which in turn helps you avoid a "reverse pivot. It would be a mistake to say that any one part of your body is the 'most-important' when it comes to the swing, as all parts of the body are important. Making swings at 25%, 50% and 75% speed (effort) will allow you to tune in to how the body, arms and club work together to punish the ball like Bryson. Unlike many sports, the size of the player in golf does not dictate their ability to generate power and strength. PRO His dynamic transition from backswing to downswing comes from the ground up. I n baseball and in golf there must be a transitional lower body movement that starts the down swing, this should be one of your swing keys if you are a high handicapper. How to Start the Downswing in Golf January 25, 2016 by Clay Ballard 62 Comments Why You Need This: In this video, "How to Start the Downswing in Golf," you'll find out the technical ins and outs of the downswing. The backswing won't be covered here; instead, we're focusing on how the body initiates the downswing and what differences in positions and mechanics are made in hitting a fade and a draw with the driver. They leave the clubface open at impact and put a slice spin on the ball. In fact, with many good players, this lower body rotation begins even before the club reaches its highest position in the backswing. Correcting an over the top downswing requires golfers to examine the overuse present in their upper body motion during their golf swing. com Subscribe to Chris Ryan Golf. Hitting solid golf shots requires you to make sure you do two things correctly: Swing with a full extension of the arms and make a fluid, steady rotation of the body through impact. Internal rotation of the rear shoulder is a "released" and "free" position, whereas external rotation is more of a "braced" and "stable" position. About starting and finishing the golf downswing, including the transition from the backswing. This video discusses how the upper body should move in the downswing, a lot of golfers have questions about the golf swing and often over look the importance of the how much the upper body affects your ability to not only keep the club on plane but help trigger huge amounts of rotation in the golf swing. To get the shaft to bend, your body must lead the sequence both ways — in the backswing and during the downswing. If you follow Nicklaus’ one-hip mental strategy, focus on turning your rear hip toward the ball on the downswing. They tend to unwind their upper body too quickly from the top and overuse their arms and shoulders, which. This week, Eric has a great video for us which forms part of his ROTATION MASTERCLASS in which we take a look at lower body rotation in the downswing and consider how, by employing a few different techniques, we can maximise this in our golf swing. To get the most out of your downswing there are a few key moves that combine to make it easier to swing faster more consistently and hit the ball further. Put simply: When they take the club back, professional golfers turn their shoulders well away from the target while keeping their hips relatively stationary. Of course, not all of us are able to turn like Rory McIlroy, but what you should be looking to do is maximise. These five simple golf rotation drills will help you learn to rotate properly, groove rotation, and get your arms under control and in sync with your body. The Downswing. Golf Swing Synchronization. Misconception about clubface angle. This is when it would go into a downswing. In the case of the golf swing for the right handed golfer, a right lateral bend plus the lumbar lordosis will create a rotation to the left or begin the downswing. Many golfers become too preoccupied with the position of the club throughout the swing, and they forget to properly rotate their bodies. The tour average amount of shift during the downswing is 3 to 6 inches, and most of that shift happens before the arms drop below chest height. The outward action of the clubhead results from body rotation, therefore, the arms must fall from the top of the backswing before any rotation of the body begins. The clubhead lags as a result of the aggressive lower body rotation. The body during this portion of the swing is creating/storing energy to be released during the downswing phase of the golf swing. Here are 4 ways to close your clubface through impact. This is the first and foremost element in the swing driving rotation. If the club "changes planes" or swings on more than one plane, it is more difficult to be consistent. The vertical shoulder turn on the downswing (I have found) is one of the leading causes of early extension (Goat Humping) —————————- Golf is action/reaction. Golf Lag and the Compound Pendulum, which describes how you can use physics to generate more speed, accuracy and consistency in your golf swing, with less effort and less strain on your body. Okay, here’s a drill to help anybody who is struggling using their lower body correctly in the downswing using the groin, getting that little bit of hip rotation, getting that little bit of thrust, that little bit of force from the groin to create some speed. Again something ALL Tour Pros do, to attack the ball more from the inside. I definitely agree the main problem is my hips don't rotate on the downswing and it gets more obvious the more I watch pros do it. Hogan most crucial secrets how to automate the motion and make it powerful enough independently of one's body build and individual strength. The downswing sequence begins with the lower body (hips) moving first and the shoulders delaying their rotation and coming through second… essentially creating a whipping action through impact. Follow-through: That part of the swing that occurs after the ball has been struck. Take an address posture. Bio Movement Hip Trainer – Will allow you to feel the proper chain of events in the downswing to ensure the club approaches the ball from the inside, strikes it solid, and your arms extend through the shot for increased power and accuracy. Mastering the downswing in golf is by far the most challenging part of golf swing for most golfers. Return your right elbow to your side, Plant your left foot firmly, and. I've been working on rotating the lower body more, and as part of that, my pro has got me lifting the left heel slightly in the backswing. From the top of the backswing, the downswing is initiated by the lower body with a rotation of the hips and gradual shifting of the weight to the front leg. A failure to rotate your hips properly can result in pushing or pulling the ball and inconsistent strikes on the club. At the start of the downswing, the lead arm has to begin to rotate as it moves down and around the body. Proper arm positions at top of swing and follow through. This will help get the club under the right shoulder on the way back and on the way down. Meandmygolf 70,531 views. The lead knee is moving toward the golf ball as his hips rotate. To understand why external rotation is desirable during the downswing, we need to look more closely at the mechanics. A common thought to generate power has been the idea of weight transfer, and this thought has undoubtedly caused the hip slide/ sway in many amateur swings (see Stack and Tilt Golf Swing & Weight Shift ). You’ll often hear people describe the body as the engine of the golf swing. In this video using gear golf 3d motion capture we take a look at how a PGA Tour player rotates his lower body. This is one of the many golf downswing drills by Clay Ballard that will help get the hips rotating correctly. What happens in the downswing is based on reaction and the body will do this naturally, the problem is most golfers react the wrong way at the top of the swing. The secrets to Ben Hogan's legendary golf swing, according to Artificial Intelligence The Downswing. Arm Shallow Not The Body Shallowing out the club in transition is an important part of a golf swing, but there are better ways to do it than others. The one plane golf swing is a pure rotary motion, with a body release as you continue to rotate left, after impact. From the top, the left knee shifts toward the target and starts pulling the rest of the lower body into its forward rotation. Shift your weight onto your front foot and begin to rotate your hips toward the target. Find an instructor near you and get personalized golf help. For example, the backswing begins with the player’s hands taking the club away from the ball. When applied correctly, external rotation of the right arm will enable you to achieve the perfect top of the backswing position, where your right triceps are.